Best THC Gummies for Sleep
If you've tried THC gummies for sleep before and woken up groggy, the wrong gummy is usually the culprit. The best THC gummies for sleep blend indica-leaning cannabinoids with CBN — a naturally sedating cannabinoid — at a dose calibrated for sleep onset, not full intoxication. Here are our top licensed New York picks.
Top Product Recommendations
Live picks from our menu, ranked by our team and updated as inventory turns over.
Best For Categories
Best for falling asleep
Fast-acting indica gummies with 5 mg THC + 3–5 mg CBN.
Best for staying asleep
Higher CBN gummies (5–10 mg) for the 3 AM wake-up problem.
Best low-dose
2.5 mg THC + CBN — wind down without next-day grog.
Best 1:1 (THC:CBD)
Balanced gummies for anxious sleepers.
Best for travel
Discreet single-serve pieces for hotels and red-eyes.
Best caffeine-counter
Take 30 minutes earlier if you drink coffee after 2 PM.
How to Choose
Timing
Take 30–60 minutes before lights-out so the peak aligns with sleep.
Dose for sleep, not high
Most people sleep better at 2.5–10 mg, not 25+ mg.
CBN matters
It's the cannabinoid most associated with sedation — look for it in the COA.
Don't stack alcohol
Alcohol disrupts deep sleep even when it puts you out faster.
Order delivery in NYC today
Same-day delivery across Queens, parts of Brooklyn, Manhattan and Nassau County.
Frequently Asked Questions
Will I feel groggy in the morning?
At the right dose, no. Most morning grogginess comes from doses above 10 mg of THC.
CBN vs melatonin — which works better?
Different mechanisms. CBN sedates; melatonin tells your body it's nighttime. Some products combine both.
How fast do sleep gummies work?
60–90 minutes for standard gummies. 10–20 minutes for nano gummies.
Are they safe nightly?
Tolerance builds. Use 5 nights on, 2 off, or rotate with non-THC sleep aids.
21+ only. Valid government-issued photo ID required at delivery or pickup. Good Grades is a licensed New York State adult-use cannabis dispensary. Cannabis has not been analyzed or approved by the FDA. Keep out of reach of children and pets.